Louise is a trading psychology expert and multi-award-winning clinical hypnotherapist with deep knowledge and passion for health, well-being and nutrition.

I know traders are looking for anything that might give them a slight edge or improve performance…

So in this episode Louise and I talk through a typical day for a trader, looking at ways they can optimise for peak performance in the market.

We discussed things like:

• Caffeine
• Breakfast
• Fasting
• Exercise
• Breathwork
• Emotions
• Sleep
• Unwinding
• Journaling

If like me you are obsessed with personal excellence and peak performance then give this episode a listen. It only takes one or two small daily changes to compound into a significant impact!

Louise can be found on her website Hypnosis for traders. 

https://www.hypnosisfortraders.co.uk/

Also, check out the Trading In The Zen Podcast that Louise co-hosts with Faina where I was lucky enough to be one of the first guests!

https://open.spotify.com/episode/6CIyfbS6IFfsQgd6nSOcsw?si=65bf4c092c534da5