<div>How do you shut out the voices of 60,000 athletics fans when you are chasing a gold medal? Malaika Mihambo has the answer... she meditates!<br>
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It's the process that has helped deliver the talented German a European and world crown in long jump. And now she's chasing Olympic gold at Tokyo 2020.<br>
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With the whole world watching, can she succeed on the biggest stage?<br>
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This is her story, told in her words.</div>

S1 Ep5: Karsten Warholm

This is Ignite, a narrative podcast series from European Athletics telling the personal stories of athletes as they count down to the Roma 2024 European Athletics Championships.

Throughout this series we will hear the first-person narratives from the likes of Keely Hodgkinson, Femke Bol, Katarina Johnson-Thompson, Zharnel Hughes, Yaroslava Mahuchikh and many more.

If you want to see these stars in action in Rome this summer, visit: https://roma2024.vivaticket.it/

Ignite is a HWY61 production for European Athletics