Welcome to Season 2 of Tough Cookie Talks! I am back from a bit of a hiatus and did I ever need it. Not gonna lie, I have a really hard time slowing down. And as much as I love being in your ear every week, I realized that I needed to take a minute to come up for air after 50 episodes and a very busy 2022.
On this episode we talk about:&nbsp;
<ul>
 <li>What I've been up to since the last episode.</li>
 <li>The magic of sending your child to daycare + the un-sexy parts of running your own business.</li>
 <li>My word of the year (space) as it applies to this podcast and life.&nbsp;</li>
 <li>What's to come in 2023!&nbsp;</li>
</ul>
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Strength Training Is Boring AF (+ Why That's a Good Thing)

Tough Cookie Talks is a podcast we'll explore the intersection of fitness &amp; anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.