Show notes
Ohhhhh I've been sitting on this topic for a long time. I didn't say it because I didn't wanna piss people off. So I'm just gonna go ahead and say it: If you're only ever using 5-10lb weights when you lift, you're only tapping into a fraction of your potential. Before you get mad at me . . .give this episode a listen and let's give it a little context. . .
On this episode we talk about:
- Why you're selling yourself short if you've been lifting the same weights forever.
- Why you shouldn't be using the same weights for squats and bicep curls.
- The difference between being strong and looking strong.
- Why "heavy" is relative.
- The problem with only ever lifting in classes.
- How training with different variables can benefit you.
- Why always seeking breathlessness, sweat, and burn might be causing you to miss out on actually getting stronger.
- Why you're WAY stronger than you realize and how to tap into that.