Strength training can be a HUGE game changer for comes to changing your relationship with exercise. This might come as a surprise, but for me, it was less about the movement itself, all about the change in mindset it brought about. Strength training changed the way I looked at working out and helped me see that it was ok to be more rather than less. Plus a whole lot of other things I didn't expect!
In this episode we talk about 13 of the most surprising ways strength training changed my life, including but not limited to:&nbsp;
<ul>
 <li>How gave me the courage to stand up for what I believe in and stand up to bullies.</li>
 <li>How it make me give fewer F!%#$ about how I looked.&nbsp;</li>
 <li>How it connected me with the most amazing people.&nbsp;</li>
 <li>Plus a whole lot more!&nbsp;</li>
</ul>
Connect with me:&nbsp;
<a href="https://itsjennaj.com/index.php/work-with-me/" target="_blank">Work with me</a>
<a href="https://itsjennaj.com/index.php/tlsc-waitlist/" rel="ugc noopener noreferrer" target="_blank">Get on the waitlist for Tough Love Strength Club</a>
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<a href="https://itsjennaj.com/index.php/2018/11/25/13-surprising-ways-strength-training-changed-my-life/" target="_blank">Read the blog post that inspired this podcast episode</a>

How To Know If You're In a Bad Relationship (With Exercise)

Tough Cookie Talks is a podcast we'll explore the intersection of fitness &amp; anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.