Introducing the concept of the "strength savings account" as a way to approach the idea of consistency&nbsp;when it comes to working out.&nbsp;
In this episode we talk about:
<ul>
 <li>How to not "lose all your fitness" when you take time off.&nbsp;</li>
 <li>How lowering your expectations of yourself in some circumstances may actually lead to exceeding your expectations at other times.</li>
 <li>Why approaching strength training with an all-or-nothing mindset is sort of like winning the lottery and then blowing it all on shit you don't need then wondering where your money went.&nbsp;</li>
</ul>
How to connect with me:
<a href="https://itsjennaj.com/">Visit my website and blog</a>
<a href="https://itsjennaj.com/index.php/work-with-me/">How to work with me</a>
<a href="https://itsjennaj.com/index.php/tlsc-waitlist/">Get on the waitlist for Tough Love Strength Club</a>
<a href="https://www.instagram.com/itsjennaj/">Follow &amp; tag me on Instagram</a> #strengthsavingsaccount

10 Mistakes To Avoid When You're Trying To Do Fitness Without Diet Culture

Tough Cookie Talks is a podcast we'll explore the intersection of fitness &amp; anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.