Sorry for the poor audio on this one. Still working on getting my other laptop up and running! Will be back to normal in no time! But bear with me on this one!
 
I cover mental health and some of the best ways to recognize thought distortions like absolutes, how I have custom built my workout plan, why my nutrition is better than ever and why I DIDN'T SELL ANY OF MY CRYPTO!&nbsp;

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Intermittent Fasting | Line Dancing in LA | My Workout Program | Russia + Ukraine = Bitcoin/Crypto

For the listener looking to take their HEALTH to the Next Level than this podcast is for you! 

Nutrition, Fitness, Weight Lifting, Mental and Holistic Health

I also talk about Crypto Currency in which I am an avid Investor and Day Trader! 

Interviews with interesting people ranging on many topics from farming to politics to exercise science!



 Support this podcast: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support