Show notes
PART 2
-Tim and Mark discuss how they get in their protein
-Mark shares his meal plan
-Tim's sheds light on the fallacies behind cholesterol
-Different ways to eat fats and carbs
-Mark plugs the Spectrum Health Clinic and explains the Cryochamber
--- Send in a voice message: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/messageSupport this podcast: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support