<p>Tim just completed Month 1 of Youtube Star Jeff Cavalier's new workout program OLD SCHOOL IRON! He breaks down what the splits are and his favorite elements from the workouts! Plus he admits to some mistakes!&nbsp;</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support" rel="payment">https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support</a>

Ep. 8 The Biology of ATTRACTION! Are YOU attractive to the OPPOSITE sex? Good News for Women...Not so for Me?

For the listener looking to take their HEALTH to the Next Level than this podcast is for you! 

Nutrition, Fitness, Weight Lifting, Mental and Holistic Health

I also talk about Crypto Currency in which I am an avid Investor and Day Trader! 

Interviews with interesting people ranging on many topics from farming to politics to exercise science!



 Support this podcast: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support