Tim shares his top 5 tips on how to reduce and keep off excess body fat! 

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NFL Week 11 Spread Results! Full Game Breakdowns! Tim vs Kyle! Who WON?

For the listener looking to take their HEALTH to the Next Level than this podcast is for you! 

Nutrition, Fitness, Weight Lifting, Mental and Holistic Health

I also talk about Crypto Currency in which I am an avid Investor and Day Trader! 

Interviews with interesting people ranging on many topics from farming to politics to exercise science!



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