<p>The three levels of meditation (hisbonenus) are rungs on a ladder. Based on Hayom Yom 20 Tammuz. Meditation after study focuses on sensing the intellect of the concept; meditation before prayer focuses on sensing the vitality of the concept; and meditation during prayer focuses on sensing the G-dliness of the concept.</p>

Divine Sunset Meditation

Rabbi Shais Taub has delivered Torah lectures and classes to audiences on six continents. He writes a popular weekly column in Ami Magazine and is the author of the bestselling book, G-d of Our Understanding: Jewish Spirituality and Recovery from Addiction as well as several groundbreaking works on Tanya including: the Tanya Map teaching tool, the Soul Maps curriculum, and the audio series Mapping the Tanya. He currently serves as scholar-in-residence at Chabad of the Five Towns in Cedarhurst, NY.  His lectures and classes may be found on SoulWords.org.