How do we boost our immunity, our vitality, our energy and health through nature. With so much emphasis on our health in this time I wanted to share some insights how nature has been proven to help increase our immunity and provide free ways you can start to connect to our natural world right now. These are simple tools that are available to all and really make an impact for your wellness. I discuss how to hold integrity and treat nature without violation, how what we do to the land we do to ourselves, nature as the first action for Shakti, and boosting your immunity and health the nature way. I dive into the importance of sunlight and how it boosts the mitochondria, how we structure the water in our cells, finding spring water for optimum structured water, how working with soil has similar effects to prozac and provides a natural antidepressant microbes, and forest bathing as a way to support your immune system. I also chat about my connection to Angelica herb, its incredible properties and why I am seeking to work with plant allies at this time and how you can too! For the plant and nature lover this episode is for you. If you would like to connect to Topanga Moon you can reach us at www.topangamoon.com @topanga_moon [email protected] And if you love this podcast and you can leave and rating and review on iTunes that would be amazing. Sending you moon blessings!