Chance Burles (Army veteran - Combat Engineer) 
Francis Racioppi (US Army Veteran - Green Beret) 
Fran and I talk about laying the foundations for success. We discuss the correlations between the steps of physically laying foundations and the groundwork needed for success in life. 
Clearing the area = Breaking bad habits 
Breaking Ground = Creating a baseline 
Footings = What do you want 
Framing = Setting goals 
Pouring = Building habits 
Check out Fran's podcast "The Jedburgh Podcast" wherever you get your podcasts! If you want to find more about Fran you can find him on Instagram @racioppifran @jedburghpodcast 
#veteran #veteranadvocate #vetshelpingvets #followthesapper #ubique #notweaktospeak #tools #toolbox #podcast #sappersleadtheway #army #military #RCA #RCE #combatengineers #infantry #greenberet #usspecialforces #jedburghteams #sheepdog #tools #toolbox #podcast

Tools for Self Care

When I was in the Military I would hear Instructors tell us that what we are learning may not be applicable right now but its another tool for the toolbox. I never understood it; until i became an instructor, and would need to give context to a lesson with non pertinent information. Now as a Veteran I talk to other Veterans about the tools they use every day for managing life, trauma, and everything in between. We discuss Pain, Worth, Fitness, Resilience, Adventure and Much Much more! What we come up with may not be applicable right now but it is another Tool for your Toolbox.