Show notes
Freya Lawler is a bachelor qualified nutritionist, naturopath and natural fertility educator specialising in reproductive health, fertility and hormones. She is passionate about helping people achieve whole body wellness through a root-cause approach to women's health. In this episode we talk PCOS and gut health, fertility, heavy periods, PMS and PMDD, how to eat better for our blood sugar levels, alcohol and how it effects us as we age, breastfeeding from a nutrition perspective, perimenopause and menopause. To find specific answers to questions that are especially relevant to you, you can follow the time codes below.00:00 Becoming a Naturopath01:45 Love For Farmers04:16 Power of Nature07:32 Support Hormonal Health15:50 Other Conditions18:13 Claire's Story19:50 What To Do and Why Adrenals Are Important23:42 Dangers30:24 Perimenopause39:26 What To Do with PMDD41:48 Balance Mood with Food44:34 The Plate Rule46:34 The Order We Eat Stuff49:15 PCOS55:11 Alcohol and Hormones01:01:58 Nausea with Periods01:04:04 Breastfeeding01:07:25 Where To Find HelpFor more information and support you can find Freya at the links below:Instagram: @freyalawlernaturoWebsite: https://www.freyalawler.com.au/You can find more from Claire Tonti at www.clairetonti.com or on instagram @clairetontiShow credits:Editing - RAW CollingsMusic - Avocado Junkie Hosted on Acast. See acast.com/privacy for more information.