Host Brett Rutherford is joined by Co-host Gary Putnik and panelists Luke Hazen and Lucas Veitia to celebrate and discuss Florida State men's basketball's first ever ACC Regular Season title which they clinched over the weekend with a win over Boston College in the regular season finale. V89 alum and current voice of the Florida State women's basketball team joins the show to talk about the team's run to the ACC Title Game in Greensboro. Spring Football is also underway, so Alex Krutchik joins the show to talk about the first official practices of the Mike Norvell era.