If you live in Japan and need someone to talk to call TELL or visit telljp.comTell Lifeline: 03-5774-0992This week we catch up with Jay on his third appearance, get in deep on some mental health issues, the pitfalls of Japanese drinking culture, and how to astral project. Contact Us: Listener voice questions:  anchor.fm/tokyofresh/message Twitter: @tokyofreshpod Instagram: @tokyofreshpodcast @afroinjapan @zyrell--- Send in a voice message: https://podcasters.spotify.com/pod/show/tokyofresh/message