🧠 DBT Therapy Crash Course on the Unmasking Sobriety &amp; Mental Health Podcast (Formally Together S.O.B.E.R.) ➡️ Who Can Benefit?✔️ Those with BPD, bipolar, PTSD, substance use, or self-harm tendencies✔️ Parents with children navigating emotional challenges✔️ Anyone seeking healthier relationships &amp; emotional stability 🌟 Learn the 4 Core DBT Skills:🔹 Mindfulness 🔹Distress Tolerance 🔹 Emotion Regulation 🔹 Interpersonal Effectiveness  #DBT #MentalHealth #EmotionalRegulation #TherapyPodcast #Mindfulness #bipolarunfiltered #lifewithbipolar #bpd

108. Tainted Love #3: Luke to Adoption Day - March 3rd 2021

Welcome to The Unmasking Sobriety and Mental Health Podcast, where we are all “Completely Fine.”

I’m your host, Louise Barnett—author of Tainted Love: A Bipolar Memoir and a Jay Shetty Certified Life Coach.

I live with Bipolar I and found sobriety in 2021. Since then, I’ve been trying to figure out this whole thing called life—honestly, imperfectly, and out loud.

Join me for candid conversations with people willing to go beyond the mask. Together, we explore mental health, sobriety, identity, and what it really means to survive.

Not being ok, may just be "completely fine."