F.O.M.O. is natural, it is normal, and it is temporary if you put in the work. Listen in to this episode to hear the 4 Steps to overcome FOMO
- Fear
- Why
- Reframe
- Comparison
"We answer FOMO's call by saying YES when we mean NO. We abandon our path and our boundaries and those precious adventures that hold meaning for us so we can prove that we aren't missing out" (Brene Brown)
Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol https://www.facebook.com/groups/749276119693280
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness & Mental Toughness https://go.louisebarnett.com/suta-drinking-type-results
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