We have a front, middle and back part of our brain. &nbsp;If you scan the back and middle parts you will find trauma, PTSD, areas where you are stuck in fight, flight or freeze. &nbsp;In this episode we discuss tools you can use to manage these triggers and make sure you are pushing past any triggering situation.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol -<a href="https://www.facebook.com/groups/749276119693280"> https://www.facebook.com/groups/749276119693280</a>
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness &amp; Mental Toughness <a href="https://go.louisebarnett.com/suta-drinking-type-results">https://go.louisebarnett.com/suta-drinking-type-results</a>
Do I Drink Too Much? Free Quiz - <a href="https://go.louisebarnett.com/suta-sober-quiz">&nbsp;https://go.louisebarnett.com/suta-sober-quiz</a>
Follow on IG: @Togethersoberpodcast&nbsp;
Contact: www.Louisebarnett.com

5. Twelve Tips to Survive Any Party Sober

Welcome to The Unmasking Sobriety and Mental Health Podcast, where we are all “Completely Fine.”

I’m your host, Louise Barnett—author of Tainted Love: A Bipolar Memoir and a Jay Shetty Certified Life Coach.

I live with Bipolar I and found sobriety in 2021. Since then, I’ve been trying to figure out this whole thing called life—honestly, imperfectly, and out loud.

Join me for candid conversations with people willing to go beyond the mask. Together, we explore mental health, sobriety, identity, and what it really means to survive.

Not being ok, may just be "completely fine."