70% of individuals struggling with alcohol will relapse at some point in their recovery, what gives?!?! &nbsp;What are we doing or NOT doing that is sabotaging our recovery and keeping us out of the 30%? &nbsp;This Episode will guide you through what's wrong with your Big Goal and teach you need to be focusing on first.
Together S.O.B.E.R. Facebook Group - Join our FREE community, it's safe space of engagement, support, guidance, live education, accountability and authentic voices for anyone looking to make a change in their relationship to alcohol - <a href="https://www.facebook.com/groups/749276119693280">https://www.facebook.com/groups/749276119693280</a>&nbsp;
Stand Up To Alcohol Challenge - 30 Day interactive course to build Emotional Intelligence, Self-awareness &amp; Mental Toughness <a href="https://go.louisebarnett.com/suta-drinking-type-results">https://go.louisebarnett.com/suta-drinking-type-results</a>&nbsp;
Do I Drink Too Much? Free Quiz - <a href="https://go.louisebarnett.com/suta-sober-quiz">https://go.louisebarnett.com/suta-sober-quiz</a>
Contact: www.Louisebarnett.com
Follow on IG: @Togethersoberpodcast
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2. Three Step Formula to Destroy Limiting Beliefs

Welcome to The Unmasking Sobriety and Mental Health Podcast, where we are all “Completely Fine.”

I’m your host, Louise Barnett—author of Tainted Love: A Bipolar Memoir and a Jay Shetty Certified Life Coach.

I live with Bipolar I and found sobriety in 2021. Since then, I’ve been trying to figure out this whole thing called life—honestly, imperfectly, and out loud.

Join me for candid conversations with people willing to go beyond the mask. Together, we explore mental health, sobriety, identity, and what it really means to survive.

Not being ok, may just be "completely fine."