Show notes
Back without a break in between this week (AMAZING) To talk a lot about training… like the first 20mins is nearly all training talk. Some talk about the philosophy of life and a little bit about Horny Cats. If you want to skip through all the training talk have a look at how the episode plays out below:Haunted Hermione Doll (0:49)Swimming goals for the past 3 weeks (1:30)Reviewing the week of training (3:00)I am learning to listen to my body more each week (6:00)Ive been learning to sleep in when I don’t need to get up early (7:00)Hustle 24/7 x 365 attitude isn’t healthy nor Sustainable (9:27)My HR has adapted so much in the past 12 Months its crazy (11:30)I warmed up for the first time ever before squatting and it was great (12:50)Tested my strength lifts (13:20)Programming Talk (16:00 - 17:54)FTP Test (18:15)Bonked in the first 6mins of my trainer set (20:45)Launched my website finally (24:00)Wrote up some cool quotes for my website (24:30)You shouldn’t have to succumb to feeling like shit every time you enter your workplace (27:29)Nothing is perfect the first time you do it (29:25)Got my first sale (32:00)T-shirts have arrived (32:44)Maybe re-telling jokes maybe not (35:00)Cats are Horny (35:40)Taking care of some ambassador nonsense live on air (36:42)Bit of ASMR to close out (40:30)As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo.or email the podcast on the email listed below.If you want to follow along across multiple platforms please checkout the following: Official TTL Website - www.ttl-entmt.comOfficial TTL Instagram - @toeingthelinepodOfficial TTL Email - [email protected]
