Show notes
I am back with a topic this week after just a short sharp episode last week. I’ve had this one in the pipeline for a while now! Its a topic that I really enjoy thinking about in my own time. I go pretty deep into how I think our character is developed and why it is the way it is. I also go pretty deep into talking trash at the end… which is always fun! The episode goes as follows… Training for the week (2:21 - 15:00)Super low HR while running (3:56)Keen to see where my Strength and fitness can get to (8:40)Bonked while swimming (13:32)Got some cool stories I’m hoarding (14:29)Character is what defines you (15:00)What is reputation? (16:00)I struggled in the early days with my reputation (18:23)What is character? (19:12)Believe in what you do and who you are (23:00)How does our character change? (26:40)Can we teach character? (28:30)Is there such thing as having good or bad character? (30:50)Closing points on the topic (34:56)I’ve had to filter my personality for a long time (37:26)Character is arguable out of your control (38:11)People are only doing the best that they can (40:04)Overall conclusion (41:07)What’s happened over the past week? (41:50 - 1:00:00)Did a 1km Ski 42:18)Exciting news (44:05)Got a new bike wheel (45:45)Why we get cold when we nap (48:42)Did another body scan to see where I sit for my strength testing (52:36)Car sickness straps were a great scam (57:00)Be undeniable (59:45)As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
