Show notes
This week I open the episode with about 300 different tangents then I go on to talk about the topic of ‘Mental Toughness’ and what I think it means to be ‘Mentally Tough’. I also give my theories on if and how we can teach people to be Mentally Tough in their own lives. The episode plays out a little like this:15mins of just lying still (1:30)Caitlin made Vegan Cinnamon Scrolls (6:00)I rarely do things on an impulse (7:06)Investing in products you use regularly its worth it (8:30)I have been drinking Monster Ultra lately (10:34)I was talking mad shit while waiting to vote (12:30)I was frozen to the bone! (15:00)A few days off worked wonders for me (22:30)I am critiquing everyones lifts now (25:00)Kid got his car wedged like Austin Powers (31:48)What is Mental Toughness? (35:00)What do I think Mental Toughness is? (35:30)You need to understand yourself (38:19)What does it mean to be Hard Headed? (39:15Feeling Mentally low isn’t something you can just fight (40:50)Can Mental Toughness be taught? (44:28)It is ok not to feel 100% mentally (44:55)The Long Term attitude is Key (48:58)Consistent Small changes over a long period is far more sustainable than making them all at once (53:53)Being mentally tough is… (55:48)Understanding you can do more than you believe you can (56:27)The keys to teaching Mental Toughness (1:02:26)The more new skills you pick up, the better you get at it (1:04:23)Anyone else pointlessly fill their backpack? (1:05:53)As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
