Geelong 70.3 - Race Recap - with Anthony Di Paolo from The Run Down

Geelong 70.3 - Race Recap - with Anthony Di Paolo

1 hour 8 minutes Posted Feb 27, 2022 at 6:00 am.

On this weeks episode I recap my race week as well as the race it self. Going over everything that happened in the lead up, during and after the race! I came 9th in my age group which was awesome for me with a total time of 4hrs 42mins 37sec.The episode goes like this:Week leading into the race (2:00 - 13:00)Waking up with my whoop

Fuel the days leading up to the race

New way to try and write material

My ADHD Explained

What if we each made everyones life around us 1% easier?

Trying to film some recipes

Trying to clean up my diet over the next few weeks

Sleep when your dead attitude is dead?

Race Recap

Race Morning

Swim Start

Transition to Bike

Transition to the Run

Nutrition Strategy

Qualified for world champs?

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1:08:36

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On this weeks episode I recap my race week as well as the race it self. Going over everything that happened in the lead up, during and after the race! I came 9th in my age group which was awesome for me with a total time of 4hrs 42mins 37sec.The episode goes like this:Week leading into the race (2:00 - 13:00)Waking up with my whoop (2:45)Fuel the days leading up to the race (8:00)New way to try and write material (16:17)My ADHD Explained (19:11)What if we each made everyones life around us 1% easier? (22:30)Trying to film some recipes (25:25)Trying to clean up my diet over the next few weeks (27:43)Sleep when your dead attitude is dead? (29:17)Race Recap (31:25)Race Morning (32:00)Swim Start (36:40)Transition to Bike (46:48)Transition to the Run (51:50)Nutrition Strategy (58:15)Qualified for world champs? (1:07:07)As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

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