Show notes
This week I sat down with the beloved show friend Noah Raz to see how he is progressing with his goal of qualifying for the Age Group National Team as well as what is next on the agenda for him.We cover off a range of topics throughout the episode.It panned out a little like this:Catching up and talking shit (0:00-7:00)Race recap of Noahs first qualifying race (7:51)Pre-Race day prep (8:30)Different types of rice fuels (10:00)Race Morning (14:15)Swim Leg (18:00)Bike Leg (25:00)Run Leg (31:20)The next race (38:20)Be Consistently Good Rather than occasionally great (48:55)Sleep is so underrated (51:30)Methods of monitoring training (54:30)Getting into elite level racing (56:20)What’s the plan for the rest of the year? (59:00)How’s the Plant Based Diet treating you? (1:13:40)Hope you enjoyed this weeks episode! If you have any questions for myself or Noah you can find us on social media @anthony__dipaolo or @nazroah
