This week I take a look at whether exercise should be a part of everybody’s lifestyle. I go into a few questions around why I think it should be as well as some of the potential risks surrounding it. The episode panned out like this...Mind blowing study on rats

Should exercise be a part of everybody’s life style?

Should everybody exercise on a regular basis? Why?

What if you don’t have time to exercise?

What are some easy ways to get moving?

Is there such thing as too much exercise?

How do you find a balance between too much and not enough?

Are we as a people at risk of becoming more and more sedentary?

The leading cause of death in all developed nations is Diabetes/heart disease

Summary of my answer to the big question