In the first episode of my podcast I go into why I&#39;ve decided to start one and what I hope to get out of it! I give a little bit of insight into what I&#39;ve done in the past and where id like to go in the future. I also shed a little bit of light on what future episodes will entail. As well of some other bits and pieces.

Diving into my IRONMAN

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between.
I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again.
Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about.
No script. No edits.
Just a real life Run Down.