Do you ever take the time to be in the present moment? To focus on you, what you need or want at the present time? This podcast will help you to understand the importance of slowing down and taking the time to feel what or embrace what we need in the moment.

Self Love and Self Awareness

This podcast is a brief moment of mindset therapy. It gives you things to think about and also things to motivate you. It creates some time and space for you to take out for yourself. Most of us are always taking care or doing for others without taking a brief moment out for ourselves to see what we want or need. This podcast will encourage you to take a moment and meditate and reflect on questions or topics that will be discussed.