<p>Are our feelings always valid? Or can taking a step back and finding different perspectives help us to shift our mindset and emotions.&nbsp;</p>

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51. Get "back to normal" WITHOUT destroying your body.

We all have those amazing, productive days, but we know motivation is rarely there when we need it. On this podcast we come together to discuss navigating funks, building your inner strength, and unleashing your full potential. Find me on Instagram: @mfarrell_fit
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