It’s not an easy one - time record to record an episode. Listen in on how anxiety can have a factor when pressing that red button.

When OCD Turns On at the Gym

Welcome to my twice weekly podcast where every Tuesday and Thursday I speak about pretty much anything and everything from current events, family and relationship advice, mental health, gym tips and more. Here I will help those to look more on the positive side as well with the best advice I can give. 

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