Christy, Colugo’s Chief Parent Officer, is joined by Dr. Diana Samuel, a psychiatrist and Assistant Clinical Professor at Columbia University Irving Medical Center. Diana and Christy discuss the importance of prioritizing your mental health as a parent and how to find help when you need it. Diana also shares tips for small adjustments you can make to your day-to-day life that can have a big impact on mental health.

Mentioned in this episode: Feeding Littles and the rise of online therapy