In this episode, I'm joined by Gregg Gonzales, mindfulness trainer and host of the Joyful Living Podcast. In this episode, we talk about journaling and how it can guide us all to the breakthroughs and expression we're all looking for. We discuss his process of guided vocal journaling, and the many forms journaling can take.My featured episode of the Joyful Living Podcast:&nbsp;<a href="https://open.spotify.com/episode/2stCqcM3rzmmhEE54o4m8j?si=gMwfi_n-SCmu18_tANulQg&amp;context=spotify%3Ashow%3A4l3g0n7Otm9Cbqua5tEUj8&amp;fbclid=IwAR0xH6MGJHo2cLAEDpisesqdVw3wPWNS70Y2XqdCiizmJUIjMUfupYNMuC0">https://open.spotify.com/episode/2stCqcM3rzmmhEE54o4m8j?si=gMwfi_n-SCmu18_tANulQg&amp;context=spotify%3Ashow%3A4l3g0n7Otm9Cbqua5tEUj8&amp;fbclid=IwAR0xH6MGJHo2cLAEDpisesqdVw3wPWNS70Y2XqdCiizmJUIjMUfupYNMuC0</a>You can find more of Gregg here:<a href="https://www.joy-ful-living.com">https://www.joy-ful-living.com</a>&nbsp; <a href="https://open.spotify.com/show/4l3g0n7Otm9Cbqua5tEUj8">https://open.spotify.com/show/4l3g0n7Otm9Cbqua5tEUj8</a>

A Slow Burn is the Key to Accomplishing Your Goals

Jamie is another twenty-something woman, passionate about health and wellness, creativity, and learning how to adult in the crazy world of today. While she doesn't have it all figured out, this is an opportunity to come along with her as she makes her way. On this podcast, she gets a little personal, a little emotional, and a little analytical, so that we can all have hope, get stuff done, and find happiness. Because today is as good as any other.