On this episode, I discuss protecting your energy and why it's so important. Whatever beliefs you have and how you practice, protecting your energy sets up your day and how you handle it. I talk about what I do to protect my energy. This has been a huge benefit in my life! The tip of the day is Self-Awareness and the beauty in having it! Follow and subscribe! My Instagram page is @totheroot__ for info on new episodes and so much more!!!