Hello! 比较 chill 的 一集 hehe 以后想要做一个关于建立习惯的! 今天就是单纯针对写日记这件事 yay&nbsp;
Audio:&nbsp;
Lukrembo - Mug&nbsp;
Lukrembo - Lo-Fi Beat Biscuit Free Vlog Music&nbsp;
Source:&nbsp;
<a href="https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611">https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611</a>
 
下一集见!&nbsp;

EP13: 365天不回家

To Clearer Days (天、晴) was named after Michelle's mandarin name. It means a clear day in the universe. This podcast started out as a way to share about her life abroad when she was struggling emotionally. It touches anything about mental health, personal feelings, and random stuffs happening in her life. She hopes that through speaking and allowing people to listen, she can see a clearer day ahead (thus, the origin of the name). 以声音分享我的生活，以分享在困难中寻慰藉。