Welcome to another episode of T@T; Thomas and Teresa going one on one on a topic that sparks their own thinking and challenging of the status quo.

This episode is all about SHAME, ignited from a previous podcast episode with Sarah Elkins...within which Teresa shared her experience with shame like wearing clothing.

In the end, shame is a cycle that we can break by doing the inner work of developing our self-regard, our self-perception, and releasing attachments to the things that cause us suffering. In breaking the cycle, we free ourselves and others from 'should-ing' to be or do anything.

Instead, we rise to be. That's it. Be.

For more Rhys Thomas visit www.truselfcoaching.com.

For more Teresa Quinlan visit www.iqeqtq.com