Today we venture into the world of body building as Richard shares his journey with us. The aim of this episode is to get some pointers on how we can stay on track while working towards our goals. It is not always easy to stay consistent and determined but with some guidance, we can surely go a long way. Other episodes mentioned:   Don't think just do:https://anchor.fm/tipping-the-scale/episodes/Dont-think--just-do-eqvpfd   Chasing perfection is a Futile chase:https://anchor.fm/tipping-the-scale/episodes/Chasing-Perfection-Is-A-Futile-Chase-ekmf66