Sometimes we need help, and that help comes in many forms. For some, it's a tribe that will hype you up. For others, it's breaking through barriers of shame and embarrassments. For all, it's making sure we protect ourselves with the tools to overcome.

Let's talk about vulnerability, success, self-awareness, and being honest with ourselves about what we need.

RESOURCES:

• George Carlin - Stuff (YouTube)
• Happiness Study (Princeton University)
• The Science of Well-being (Coursera & Yale University)
• The Power of Vulnerability | Brené Brown (TED)
• The Call to Courage | Brené Brown (Netflix)⁠

• The Autobiography of a Yogi (Amazon)
• Sapiens (Yuval Noah Harari)
• Homo Deus (Yuval Noah Harari)
• Dare to Lead (Brené Brown)
• Start with Why (Simon Sinek)
• The Subtle Art of Not Giving a F*ck (Mark Manson)

Tip That Scale, hosted by Nichole Wesson, Ron Brantley, and AJ Modi.