Navigating emotional well-being post-layoff and self-care strategies for job seekers are vital components of mental health.We're talking to Amy Reedman, Wellness Coach and Consultant, on this episode of Tip That Scale. Amy has over 20 years of experience in wellness and self-care. Her work and instruction can help us all to better manage our mental health in times of stress and uncertainty. <a href="https://podcasters.spotify.com/pod/show/tipthatscale/episodes/Ep-21---Bonus-Meditation-Experience-with-Amy-Reedman-e24anqo" rel="ugc noopener noreferrer" target="_blank">⁠Episode 21 -Bonus: ⁠Meditation Experience⁠</a>**RESOURCES:<ul> <li><a href="https://theblendingbar.ca/pages/about-us" target="_blank" rel="ugc noopener noreferrer">Meet Amy Reedman</a></li> <li><a href="https://theblendingbar.ca/" target="_blank" rel="ugc noopener noreferrer">The Blending Bar</a> (Website)</li> <li><a href="https://www.instagram.com/theblendingbar/" target="_blank" rel="ugc noopener noreferrer">The Blending Bar</a> (Instagram)</li> <li><a href="https://theblendingbar.ca/blogs/aromatherapy-with-amy-reedman/essential-oil-supports-for-better-sleep" target="_blank" rel="ugc noopener noreferrer">Essential Oil Supports for Better Sleep</a></li> <li><a href="https://theblendingbar.ca/blogs/aromatherapy-with-amy-reedman/where-can-you-find-the-best-essential-oils" target="_blank" rel="ugc noopener noreferrer">What are the Best Essential Oils?</a><a href="https://nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month" target="_blank" rel="ugc noopener noreferrer">Mental Health Awareness Month</a></li></ul> #MentalHealthAwareness #SelfCare

S1 Ep 21 - Bonus: Meditation Experience with Amy Reedman

How do you manage the many aspects of life? How do you blend your personal and professional? Do you believe that a work-life balance exists?

Between career, personal, self-improvement, and professional development, Nichole Wesson is sharing tips, tools, strategies, and tactics to help you navigate life. Think of it as the nuggets you can apply to your day to tip that scale in your favor.