This week Caitlin & Leigh are joined by Sara, the owner of Calm Yoga. Sara is a part-time yoga teacher typically teaching in Belfast. Listen to us chat about Sara's yoga journey so far (including how her and Caitlin met), doing yoga in your pyjamas, a tangent about pole dancing and our usual weekly recommendations.

If you want to get in touch, message us on Instagram (@tinytabletalkpod) or send an email to [email protected]

You can find Caitlin here and find Leigh here if you want to follow along.

Thanks for listening!