In this week's episode I am talking about relaxation and tinnitus. Hear about: why relaxation is important for tinnitusthe impact it hasa range of activity ideasan introduction to balanced breathingIt's important to remember that what one person finds relaxing may not be that same as what another finds relaxing so I encourage you to find your own way. To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.