<p>How do you actual make tangible process in this thing we call life?  It is really simple, take &quot;small bites.&quot; Start your day by going smaller. Even smaller than that. Begin with the thing you hate the most. Say you hate stretching. Stretch just one joint. Just one. There — at least you started. Tomorrow, maybe add a tiny bit more.</p>

You Can't Rap

Tings and Things is hosted by Jonathan Mbaya and Simba Tsumba, two lifelong friends. Our Podcast transcends borders and strips away all the filters from the perfectly edited and curated lives we have become accustomed to online. As a duo, we manage to open up a platform to have real conversations that touch upon what it means to live and learn, alongside occasional guest appearances from some of the most dynamic people across industries and our Tings & Things family. We found that through our travel and adventures, our struggles as young adults were not unique to us. Tings and Things was designed to share those experiences since those were not being discussed by traditional media outlets, and alongside our back and forth banter and undeniable chemistry, we have found the perfect formula to exhibit the everyday stories of life in an everyday conversational way.