This is the final chapter in our 3 part miniseries focusing on mental health in hospitality.

This episode focuses on how to recognise the signs that you or your colleague are suffering from mental health issues such as depression or anxiety.

Our special guest speaker, Mindset & Lifecoach Susan Grandfield (www.SusanGrandfield.com) explores ways of preventing it taking hold.

If you are struggling with mental health, or know someone who is, please contact the following immediately:

Hospitality Action https://www.hospitalityaction.org.uk/get-help/
T: 0808 802 0282 (24 hours a day, 7 days a week)

Samaritans https://www.samaritans.org/
T: 116 123

Mind: https://mind.org/
E: https://mind.org/contact-us/

FREE Meditation and Relaxation tools from our guest speaker:

https://www.susangrandfield.com/guided-meditations

For more information on the guest speaker:

Susan Grandfield: https://www.susangrandfield.com/

"Timothy, Put The Kettel On" co-hosted by:

Timothy R Andrews https://www.facebook.com/TimothyRAndrews
Sarah Kettel https://www.sarahkettel.co.uk/

Editing & Visuals by: Timothy R Andrews

Music: Brain Power by Mela, freemusicarchive.org & Pawel Sikorski