Soak. Incubate. Rinse.

I’m all about nutrition and cost-effective ways to keep healthy. Enjoy this free 8-part course on Sprouting for Health! (Parts 3-4) Soak. Incubate. Rinse.

Why do we SPROUT??? : Hugh and I sprout seeds & legumes in our home for health and good eatin’!

Facts: Sprouts are packed with phytonutrients, phytochemicals, terpines and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti inflammatory and antiseptic, among other benefits . Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series.

Enjoy learning about sprouts! You don’t need a green thumb to grow sprouts and leafy greens. I’ll go over all the details in the 8 podcasts, plus share recipes and a list of supplies.

Topics in this episode:

. Containers for various sizes of seeds

. How much seed to use & be sure to label your seeds!

. How long to soak

. Storing seeds

VISUALS: Please enjoy the gallery of gardens on our website! http://www.dargan.com

Cheers!