In this episode, you will hear the stripped down version of our thoughts and feelings about how we like to destress. There are some mess ups and interruptions, so this is as raw as it gets!

Episode 5: Meditate with Us

Caris Skrobot, Maya Reynolds, and Aidah Shuttleworth, seniors at Chaminade Julienne High school, give insight into the importance of taking breaks in the midst of any stressful situation. How is your mental health impacted when you choose to go beyond the limits your body can withstand? In this podcast, Caris, Maya, and Aidah discuss the complexity of the body's reactions to stress, warning signs when you are overwhelmed, tips on how to relieve stress, and also how their project has adapted through a pandemic.