Maria is up at all hours of the night to tend to her crying baby and she's not getting nearly enough sleep. Julie helps her split the workload and find more time to rest. --Interested in learning more? You can buy Julie's new book, Time to Parent, here: bit.ly/timetoparentbook.You can also visit juliemorgenstern.com for more tips and tools.

Exercise: How can I balance a healthy body with my responsibilities as a parent?

Parenting is a full time job. From caring for your child to working to sleeping to breathing, there just aren’t enough hours in the day! Bestselling author Julie Morgenstern felt overwhelmed, so she drafted a road map--full of practical guidelines and insights--for parents to raise children without losing themselves. In this podcast, Julie brings her productive parenting manual to life with stories from real parents, advice from experts, and knowledge culled from her almost 30 year career as a consultant and a mom.