Show notes
Doing the bare minimum is an advice that sounds wrong, yet it might just be one (of the many) advice I would give my kids.In this episode, I break down why hustle culture is a coping mechanism disguised as ambition, and why the real skill isn't grinding harder , it's knowing when to shift into maintenance mode and do the bare minimum.A lot of the episode draws inspiration from Sahil Bloom's new book "5 Types of Wealth “ among other ideas I have come across in the past. This one's personal. It's also, I think, the conversation most dads in their 30s and 40s need to hear but rarely get.Timestamps: 0:00 Welcome back to the podcast1:30 Bare Minimums 2:40 The 5 Types of Wealth (Sahil Bloom)3:44 Hustle culture is an addiction 7:02 The bare minimum rules for health 9:08 Make a list for your seasons Resources and links to check out A FREE list of 10 books to read this year https://go.iamchoong.com/book-listA FREE resource of 150 recipes to help improve your health https://go.iamchoong.com/free-recipe-packIf you need some help with your health and fitness coaching check out how I can help you https://go.iamchoong.com/coachingInstagram https://www.instagram.com/i_am_choong/