Being an optimist doesn’t mean you don’t have dark moments or thoughts. Those will creep in from time to time, but an optimist will take a step back and reframe their thinking - shift their mindset.
On the show this week, I am talking with Dr. Sara Frost, optimist, mom, wife, and program operations manager for a non-profit. We are discussing what being an optimist means, the mindset shift needed to remain optimistic when faced with challenges, and why play-makers are so important for children. Being an optimist doesn’t mean you don’t have dark moments or thoughts. Those will creep in from time to time, but an optimist will take a step back and reframe their thinking - shift their mindset.
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