Show notes
In this week's episode, Greg delves into Anxiety, discussing the causes, symptoms and the slippery slope that some pharmaceutical medications can take you down. In his easygoing manner, Greg discusses the effects Stress, GABA deficiency, PMS, and Alcohol can have on your anxiety levels. Greg calmly takes the jitters out of anxiety with a wealth of knowledge on natural treatments and self-help techniques that will have you feeling in control of your life and well-being. Quick Episode Summary 1:19 Symptoms of Anxiety 1:08 GABA Deficiency and Anxiety 4:34 Stress and Anxiety 8:24 Social Isolation and Anxiety 9:27 PMS and Anxiety 11:21 Alcohol and Anxiety 12:00 Caffeine and Anxiety 14:01 NMDA Receptors and Anxiety 19:43 Pharmaceutical Medications that Cause Anxiety 26:14 Pharmaceutical Medications to Treat Anxiety 30:43 Self-Help Techniques for Anxiety 38:43 Fear and its Role in Anxiety 42:32 Herbs and Nutrients for Anxiety 53:21 Natural Treatment for Benzodiazepine Withdrawal 58:27 Natural Treatment for Anxiety For more information on Herbs mentioned in this Podcast, please visit: https://www.vitalityandwellness.com.au/collections/herbal-tonics For more information on Vitamins and Minerals mentioned in this Podcast, please visit: https://www.vitalityandwellness.com.au/collections/natrovital Check out the Health Packs Don't forget your Furry Friends checkout NatroVital for Pets Calm Care We'd love to hear from you to keep the conversation going! Email us at [email protected] or call +61 266225194. Don't forget to subscribe to the podcast for free wherever you're listening!
