Have an episode suggestion? Text us! In this episode of Paige’s Perspective, Paige gets real about something many of us are doing in the name of healing: self-monitoring everything—our sleep, food, steps, moods, routines. What starts as a tool for awareness can quickly turn into another form of anxiety and self-doubt, especially for those recovering from relational trauma. Paige shares her personal story of ditching her Apple Watch, the illusion of safety gadgets provide, and the deeper truth...