Have an episode suggestion? Text us! This episode isn’t about fixing your partner. It’s not about getting the outcome you’re hoping for. It’s about you - how you respond when you're frustrated, dismissed, overwhelmed, or ignored. We’re talking tone, delivery, body language, and why 93% of communication has nothing to do with the words you use. Whether you’re arguing with a partner in active addiction, managing stress at work, or snapping at your kids at the end of a long day, your energy sets...